This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
- Ano:
- País:
- Xénero:
- Estudo:
- Palabra clave:
- Director:
- Reparto: