• Subtitle
    Choose Server
    • Server 1
    • Server 2
    • Server 3
Please choose another server if the video doesn't work or there is an error in the video
Masters of Mindfulness: Transforming Your Mind and Body

1 Mwaka
22 Chikamu

Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 22


(0 votes, average: 0.00/ 10)

48 maminetsi 2024 HD

  • Share

Dr. Siegel shares his guided mindfulness meditation called “Wheel of Awareness.” With this practice, you’ll learn to integrate four main aspects of life and mind: the five senses, internal bodily sensations, mental activity and emotions, and relationship to the outside world. More than 10,000 individuals have experienced the Wheel of Awareness, integrating these four aspects of the life of the mind to create better mental health.

img

Mwaka

Zvakafanana

  • 2023
    img

    Wonders of the Moon with Dara Ó Briain

    Wonders of the Moon with Dara Ó Briain

    1 2023 HD

    The moon has been the source of myths, legends and wonder across time. In this series, Dara takes viewers on a journey to explore the ways in which...

    img
  • 2022
    img

    Ons DNA

    Ons DNA

    1 2022 HD

    img
  • 2024
    img

    Nobody Asked

    Nobody Asked

    1 2024 HD

    Ever had a weird question you couldn't get out of your mind or a question you felt too embarrassed to ask? Well, lucky for you we're here to help!...

    img
  • 2003
    img

    MythBusters

    MythBusters

    7.80 2003 HD

    MythBusters is a science entertainment television program created and produced by Australia's Beyond Television Productions for the Discovery...

    img
  • 1980
    img

    Cosmos: A Personal Voyage

    Cosmos: A Personal Voyage

    8.60 1980 HD

    Carl Sagan covers a wide range of scientific subjects, including the origin of life and a perspective of our place in the universe.

    img
  • 2022
    img

    Edge of Existence

    Edge of Existence

    1 2022 HD

    This series explores how climate change, nuclear war, pandemic and artificial intelligence could cause the end of civilisation, unless we safeguard...

    img
  • 2022
    img

    The Viral Delusion

    The Viral Delusion

    1 2022 HD

    n 2019, the virologists took center stage, and for the first time on film, their methods, miscues and tragedy they have wrought are put under the...

    img
  • 2016
    img

    Sparks of Invention

    Sparks of Invention

    1 2016 HD

    From the flashes of genius to the hard-won discoveries after many years of trial and error, this enlightening series explores the stories behind many...

    img
  • 2023
    img

    This Is Mark Rober

    This Is Mark Rober

    1 2023 HD

    Providing a rare glimpse into the concepts and processes behind some of Mark Rober's most outrageous viral videos, including all-new and...

    img
  • 2018
    img

    Demain, l'école

    Demain, l'école

    1 2018 HD

    img

Kurudziro